Nutrition Information | Nutrition Advocates

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Nutrition Information

Facts about nutrition are becoming important to a greater number of people and that is terrific news for your health. Learn more about the importance of fitness and exercise, diet and nutrition, and health care.

The Importance Of Fitness
Did you know that if you are physically inactive that you increase your risk of heart disease by the same amount as if you smoked ? In the UK it is estimated that 70% of the adult population can be classed as physically inactive. In the US 60% of adults do not participate in the recommended level of physical activity & 25% are not active at all. In Australia 33% of the population are said to be so inactive that they gain no health benefits at all & the risk to the community from their physical inactivity, and therefore lack of fitness, is great.